Couples therapy is a psychotherapy that aims to help couples improve their relationship, resolve conflicts, and enhance their communication and emotional connection. 

During therapy, the counselor works with both partners together to explore their thoughts, feelings, and behaviors within the relationship. The goal is to remove barriers and improve the relationship by addressing specific issues or concerns. This may include communication problems, conflicts, intimacy issues, trust issues, and more. 

Couples therapy can be beneficial for a range of couples, whether you are married, in a long-term relationship, engaged, or considering separation. It provides a supportive environment to work through challenges and build a stronger foundation for the relationship.