Mental health counseling services to teens, adults & couples.
Alisha Gilmore M.Ed., LPCC
CEO and Founder of Firm Foundations Counseling Agency
We listen, act, and transform
You’ve done it alone long enough! Talking with a therapist is an asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily living. This is the first step to investing in your mental well-being and creating a happier future.
I can provide you with the support you need to gain confidence in your ability to solve problems and cope with difficult situations. I will equip you with the necessary tools to help you face and overcome life challenges healthily. I offer a safe, compassionate, non-judgmental relationship where we can work together toward growth and healing of life stressors.
I utilize Cognitive Behavioral Therapy and solution-focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say the past is ignored but the main emphasis is teaching new skills to promote mental and emotional well-being.
Services Provided
How I Can Help
ANXIETY THERAPY
Constant worry can be exhausting. It’s essential to take care of yourself and seek support when needed. Counseling for anxiety will help you explore the root cause of your worries and provide coping
DEPRESSION THERAPY
Depression is more than just feeling sad. It’s a complex mental health disorder that can affect thoughts, emotions, and behaviors. It often involves persistent low mood, but it can also lead to changes in appetite, sleep
TEEN THERAPY
Teenagers can sometimes seem moody due to a variety of factors that are often related to the challenges and changes they’re experiencing during this stage of life:
COUPLES & MARRIAGE THERAPY
Couples therapy is a psychotherapy that aims to help couples improve their relationship, resolve conflicts, and enhance
ADJUSTMENT ISSUES
An adjustment disorder is a mental health condition characterized by emotional and behavioral symptoms that arise as a reaction to stressful life events or change. hese symptoms typically begin
Why choose Firm Foundations Counseling Agency
Providing quality services for your mental health needs
Professional Psychotherapist
Firm Foundations Counseling Agency tailors treatment approaches to your individual needs. I collaborate with you to develop personalized strategies that work for your unique circumstance. The counseling structure provides a supportive space to explore stress-related challenges, gain new perspectives, and learn skills to manage stress more effectively.
- Trust and Confidentiality
- Active listening, empathy, and understanding
- Boundaries and professionalism
- Warmth and Authenticity
Working Hours
- Monday-Friday 9 am-5 pm
