Constant worry can be exhausting. It’s essential to take care of yourself and seek support when needed. Counseling for anxiety will help you explore the root cause of your worries and provide coping strategies to better manage them. 

Common symptoms of anxiety can vary from person to person, but common signs include:

• Excessive worry or fear about various aspects of life. 
• Restlessness or feeling on edge.
• Difficulty concentrating or mind going blank.
• Fatigue or feeling tired despite getting enough rest.
• Muscle tension or aches
• Irritability or being easily agitated.
• Difficulty sleeping or staying asleep.
• Rapid heartbeat or palpitations.
• Sweating excessively.
• Nausea or digestive issues. 
• Avoidance of people or certain situations that trigger anxiety.
• Panic attacks, characterized by intense fear, and physical symptoms like chest pain, shortness of breath, or dizziness.