You’ve done it alone long enough! Talking with a therapist is an asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily living. This is the first step to investing in your mental well-being and creating a happier future.

I can provide you with the support you need to gain confidence in your ability to solve problems and cope with difficult situations. I will equip you with the necessary tools to help you face and overcome life challenges healthily. I offer a safe, compassionate, non-judgmental relationship where we can work together toward growth and healing of life stressors.

I utilize Cognitive Behavioral Therapy and solution-focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say the past is ignored but the main emphasis is teaching new skills to promote mental and emotional well-being.