Firm Foundations Counseling Agency

Mental health counseling services to teens, adults & couples.

Offering mental health services to teens. adults, and couples. The focus of treatment is learning to manage symptoms of anxiety and depression linked to transitional life stressors as well as helping clients develop healthy interpersonal relationships.

Quality Services

Dedicated to providing quality services to meet your individual needs.


Offering a safe and non-judgmental environment to express your feelings and emotions.

Dedicated Support

Quick response times and a high level of expertise to promote a meaningful and positive therapeutic experience.

Alisha Gilmore M.Ed., LPCC

CEO and Founder of Firm Foundations Counseling Agency

We listen, act, and transform

You’ve done it alone long enough! Talking with a therapist is an asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily living. This is the first step to investing in your mental well-being and creating a happier future. 

I can provide you with the support you need to gain confidence in your ability to solve problems and cope with difficult situations. I will equip you with the necessary tools to help you face and overcome life challenges healthily. I offer a safe, compassionate, non-judgmental relationship where we can work together toward growth and healing of life stressors.

I utilize Cognitive Behavioral Therapy and solution-focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say the past is ignored but the main emphasis is teaching new skills to promote mental and emotional well-being. 

Services Provided

How I Can Help

Counseling is a proactive step toward taking care of your mental health.


Constant worry can be exhausting. It’s essential to take care of yourself and seek support when needed. Counseling for anxiety will help you explore the root cause of your worries and provide coping



Depression is more than just feeling sad. It’s a complex mental health disorder that can affect thoughts, emotions, and behaviors. It often involves persistent low mood, but it can also lead to changes in appetite, sleep



Teenagers can sometimes seem moody due to a variety of factors that are often related to the challenges and changes they’re experiencing during this stage of life:



Couples therapy is a psychotherapy that aims to help couples improve their relationship, resolve conflicts, and enhance



An adjustment disorder is a mental health condition characterized by emotional and behavioral symptoms that arise as a reaction to stressful life events or change. hese symptoms typically begin

Why choose Firm Foundations Counseling Agency

Providing quality services for your mental health needs

Professional Psychotherapist

Firm Foundations Counseling Agency tailors treatment approaches to your individual needs. I collaborate with you to develop personalized strategies that work for your unique circumstance. The counseling structure provides a supportive space to explore stress-related challenges, gain new perspectives, and learn skills to manage stress more effectively.

Quality Therapy Services
Flexible Time
Successful Results
Professional Psychotherapist

Working Hours


Best Psychology and Mental Health Counseling

Trust Firm Foundations Counseling Agency to Help Make Things Well Again

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Happy Clients

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Years Of Experience

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Successful Cases

Essential services for your mental health needs

Contact Firm Foundations Counseling Agency by email, text, or phone to set up a consultation. Begin your journey of healing and becoming your best self.
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